Natural Ways to Combat Menopause - Radiant Health - SF, Naturopathic Doctors

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Natural Ways to Combat Menopause

Hello! I hope that your week is off to a great start!

I wanted to share a few tips about menopause with you today.

If you’re having hot flashes and/or night sweats there are definitely a few things that can help.

First you need to balance your nutrition by focusing on a whole foods diet – foods found naturally on this planet – fruits, vegetables and whole grains such as oatmeal, brown rice, quinoa, seeds and water.

The foods to avoid include; coffee, sugar, spicy foods, cinnamon, ginger and alcohol, as these will increase the hot flashes and night sweats.

It’s also important to take a multivitamin to support your body through these changes, in particular to prevent bone, muscle mass and memory loss. Some good multivitamin brands include Douglas Labs, Rainbow light and Thorne Research.

And last but not least you should have your estrogen, TSH (thyroid stimulating hormone) and progesterone levels tested. A decline in these hormones is what causes the majority of menopause symptoms. If your levels are low you may need further support with hormone promoting supplements or bio-identical hormones.

I hope this helps!

Best,

drkristy

Dr. Kristy Vermeulen, ND

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Phone: 415-590-2899
Fax: 877-316-7361
Email: contact@radianthealthsf.com

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Information on this website is provided for informational purposes only.The information is a result of years of practice experience by the doctors at Radiant Health. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our website.Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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